5 tips to keep fit.

5 tips that will make you keep fit.

Is not longer a story the way people die this days because of one sickness or the other. When keep doing all those things I think you will run from different disease and sickness.

1. Regular exercise.

When you keep doing exercise everyday I bet you, you won’t be facing challenges of chronic pain. Pelvic girdle pain chest pain and so on and so forth.

2. Medical checkup.

Make sure u visit your doctor regularly, is good to know what is happening within your system so that the doctor will prescribe drugs for you. Don’t take any drugs without prescription from your doctor.

3. Sexual intercourse.

As a human, make sure you have sex twice in a week if u can not do it four times a week. It make your brain to relax and for you to have pleasure.

4. Sleeping.

As a normal human being we need to sleep 7- 8 hours every night. For you to think well we need it. For quick rememberance not to forget things easily. Finally

5. Relaxation.

People this days don’t normally relax very well because of unforseen circumstances e.g. money issue, children school fees, children feeding,, a hole lot of things. Some upkeeping in the house. Stuffs like that.

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My bio data

First and foremost ilI’ like to introduce myself before I proceed. thanks. My name is Jerry blog and I hail from Imo State I obtain my first school living certificate in the year 2008 and then proceeded to get my degree from 2014-2019 it supposed to be 2018 but due to some unforeseen circumstances I now finished 2019 to God be the glory and honor be to him alone. Is not an easy task to complete my program shaa you know what I mean (lol). So my dear you know must of us was not Born with a sliver spoon. So we need to understand the situation on ground and forch ahead. So my dear in every situation you found your self take it and continue to do your best. hope this post is useful thanks.

One of the things that make building collapsed in Nigeria is bcoz of lack of good materials. Most of the things engineers uses in the building are not supposed to be use. In the DPC level they don’t put Dame prove course. To prevent rising Dame and what we called dame prove mainbrain to suspend the whole rising Dame and collapsing of building in Nigeria.

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